Have you ever noticed your body when the anger arises?
The breath becomes short and shallow. The hearbeat increases. Muscles are tensed up and ready to spring into action. The body is getting ready to go into a war.
The funny thing is that the moment you become aware of these sensations in the body, the anger dissolves. Completely.
What about when you’re feeling happy and joyful?
The eyes tend to close down. The breath becomes deeper and cooler. There is tingling sensation in the whole body. But contrary to anger, being aware of our bodily sensations, in this state of happiness, intensifies the experience.
That’s the beauty of AWARENESS. It dissolves the negative and amplifies the positive.
Bring more awareness in your moments. Be present.