Solitude is a necessity for developing skills, reflection, calming the mind and thinking things through. Don’t be afraid of being alone for sometime during the day. Embrace it. You will see a radical shift in all your goals towards self improvement.
Try including meditation in your fitness routine to start accruing the benefits of solitude immediately. Read for sometime everyday, and practice a vocation that you are fond of- singing, writing, painting, carpentry etc. – to hone your skills and tune into yourself.
Think and reflect on your progress, your days going by. Have a conversation with yourself about YOU and see the difference it makes in how you conduct yourself in your daily life.
Learning to be with yourself for sometime everyday is the best way to love yourself. Start loving yourself now.