Here’s a list of things to do to detoxify your mind and body every once in a while:
*Go off the cellphone for a day. Switch off your computer and all electronic devices.
*Go to a park, walk around, sit and soak in the fresh air for a while.
*Eat fresh fruits and vegetables for the whole day. Try to incorporate this as a habit in your meal plan one day in a week.
*Try to speak as less as possible for an entire day. Even better if you do not speak at all. Enjoy the silence inside your mind and outside of you.
Doing these activities once a fortnight would be great. Once a week would be even better, to reset your batteries to take on the rest of the week head-on.